What is self-awareness
How to avoid becoming a Lizard
Using the Butterfly Hug to help with acute ongoing distress – self-administration
Grounding and Stabilisation using the Butterfly Hug
The Dream Completion technique
It is within the herd that I have finally found my voice.....long forgotten but not lost.
Thank you, Cleo and Sultana for allowing me to be part of the herd.
Thanks to my therapist I am now more assertive and clearer of my needs and therefore more able to live a life that I want rather than what people want.
Although at the beginning I was very scared of horses, today I realised that the biggest fear was that I could be as powerful as the horses.