What is anger
Here at the practice we can help you with issues around anger.
Although we do not provide anger management support, we can help you in exloring what anger is and perhaps how to express it in a healthy and empowering way.
For us anger is a healthy response to something that doesn’t feel right or to an injustice that has happened to or around you.
It is how your response is then expressed that might become negative or destructive.
It is within the herd that I have finally found my voice.....long forgotten but not lost.
Thank you, Cleo and Sultana for allowing me to be part of the herd.
Thanks to my therapist I am now more assertive and clearer of my needs and therefore more able to live a life that I want rather than what people want.
Although at the beginning I was very scared of horses, today I realised that the biggest fear was that I could be as powerful as the horses.