Self-esteem, self-worth and confidence are all connected to the ability to see yourself in the full and without judgement.
Here at the Practice we will help you by allowing you to look inwards, find your Uncoditional Positive Regard (UPR) and perhaps re-connect to your own sense of agency (inner power) to make changes in your life.
By providing you with a therapeutic environment that extends UPR, Empathy and Congruence (genuineness) hopefully you will find a way to re-connect to your own sense of self , acceptance and confidence.
It is within the herd that I have finally found my voice.....long forgotten but not lost.
Thank you, Cleo and Sultana for allowing me to be part of the herd.
Thanks to my therapist I am now more assertive and clearer of my needs and therefore more able to live a life that I want rather than what people want.
Although at the beginning I was very scared of horses, today I realised that the biggest fear was that I could be as powerful as the horses.