Understanding anxieties

Anxities are natural human responses to situations that perhaps feel out of control, scary or too overwhelming. These responses usually are connected to a number of triggers and are linked to mind/body reactions.

Here at the Practice we will support you in:

  • Increasing your understanding of your triggers and responses.
  • Widening your responses repertoire by working on techniques that could decrease your anxieties (soothing and calming).

Hopefully then you will feel more in control of your responses and be better able to deal with situations that might feel overwhelming, by both understanding what your anxieties may represent and developing other ways of expressing your self.

Click here for Mind Website, packed with very hepful information and further support


It is within the herd that I have finally found my voice.....long forgotten but not lost.
Thank you, Cleo and Sultana for allowing me to be part of the herd.

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Thanks to my therapist I am now more assertive and clearer of my needs and therefore more able to live a life that I want rather than what people want.

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Although at the beginning I was very scared of horses, today I realised that the biggest fear was that I could be as powerful as the horses.

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