Dramatherapy is a form of therapy that uses the dramatic elements as a medium via which you can increase self-awareness or make changes in your own life.
Basically, the opposite of talking therapy, in Dramatherapy you will fulfil a very active role of “doing”.
The dramatic elements that are contained could be countless: role play, mask making and enhancement, storytelling, puppet making and many more.
Dramatherapy is a very effective way to express your own self via the use of metaphores and archetypes., enabling you to discover all that is at the “edge of your awareness”.
This form of Art in Therapy is proved to be very benefial if you have experienced traumautic events in your life.
It is within the herd that I have finally found my voice.....long forgotten but not lost.
Thank you, Cleo and Sultana for allowing me to be part of the herd.
Thanks to my therapist I am now more assertive and clearer of my needs and therefore more able to live a life that I want rather than what people want.
Although at the beginning I was very scared of horses, today I realised that the biggest fear was that I could be as powerful as the horses.